The basic principles of healthy nutrition

Proper and healthy nutrition has become one of the most important problems of the modern man. In a modern family, in which both parents are employed, because of the way of life and acquired habits, women and men are not able to separate the time that would be necessary to devote daily to such a diet. We, who were lucky to grow up with mothers and grandmothers who were not employed, we know the value of a careful and dedicated preparation of each meal. Human health, creativity, efficiency, and mood are directly conditioned by the diet that is applied daily.

healthy nutrition

Proper and healthy nutrition helps an individual to deal more easily with life’s difficulties and to protect himself from numerous physical and mental illnesses. Healthy nutrition in the family enables much more regular physical and spiritual development of children and more joy and love in mutual communication and common life. These lines will help everyone, and especially those who want to change something in their life and nutrition, and enable them to learn, choose, and very easily apply some of the principles, recipes and products mentioned above.

We are what kind of food we eat

primeartFrom ancient times it is known that we take what kind of food we take, because everything that exists on our planet has its own vibration and effect on the environment. Thus, from what we bring into our organism depends on the functioning of our entire system, our thoughts and feelings, behavior, the attitude towards the whole life and, of course, health. The still-famous Greek doctor Hippocrates said: “Your food will be your cure.” After decades of research, modern medicine has come to the conclusion that the cause of man’s diseases is the food they eat or the one he does not eat. Healthy foods are those foods that do not contain too much protein and fats in them (especially animal origin, such as in meat, eggs, cheese, fish), and it is rich in carbohydrates, vitamins and minerals – which are herbal foods, fruits, integral grains, seeds.

In order for the body to function normally and physically, all the ingredients necessary for cell renewal should be entered as perfectly as possible. Not every organism is the same and does not require the same ratio of nutrients, so it is necessary so-called. “listening” to the organism, cooperating with it and respecting its needs. If we were able to get to know and follow the needs of our organism and to keep it in line with it, we would avoid diseases and aging of the organism. By excessive intake of foods (especially meat and dairy products) and the wrong attitude towards nutrition, we unconsciously bite, destroy our body and shorten its natural life of health and durability.